You don't need to have it all figured out.
Collaborative, and paced to your nervous system.
Holistic means working with the whole of you. Rather than treating a symptom on its own, we look at how your thoughts, emotions, body, nervous system, relationships and values all connect, and work with each of them together.
Talking therapy
Exploring patterns, history and what matters to you.
Body & nervous system
Somatic awareness and practical regulation tools.
Grounding practices
Breath, mindfulness and simple tools to feel steady and present.
Creative reflection
Imagery and metaphor to reach what words can't.
Heart coherence
If you'd like, watch your heart rhythm soften into calm, coherent waves on screen with HeartMath's emWave biofeedback, and feel your nervous system settle in real time.
Telehealth, adults 18+. Medicare rebate of $89.50 per session with a GP referral and Mental Health Treatment Plan.
Reopening February 2027.
When the Pennant Hills room reopens, it will welcome in-person sessions, children and families, art therapy and therapy groups. In the room, therapy can also include optional HeartMath emWave heart rate variability (HRV) biofeedback, a beautiful way to see your body move from stress into calm and to build grounding skills you can take anywhere. Until then, sessions continue by telehealth.
Ready when you are.
You're welcome to start wherever you are. A free 15-minute call is a simple way to see if we're a good fit.
Book a free 15-minute call