Coaching
For when you're feeling steady but want clarity, momentum or a sounding board.
Coaching looks forward rather than back. We set clear goals, work through the beliefs and habits in the way, and agree on practical next steps, with accountability between sessions. If you're struggling with anxiety, low mood or trauma, therapy is the better place to start.
PSYCH-K
A gentle process designed to identify and shift subconscious beliefs that may be limiting you, guided by me as a trained PSYCH-K® facilitator. PSYCH-K was created by Robert M. Williams, who has co-facilitated workshops with cell biologist Dr Bruce Lipton, author of The Biology of Belief. Available face to face in Pennant Hills from February 2027.
Watch: Dr Bruce Lipton on rewriting subconscious beliefs (YouTube) ↗Coaching and PSYCH-K are not psychotherapy, are not Medicare-rebatable, and are not a substitute for mental health treatment. They are booked and invoiced separately from counselling.
If you're experiencing significant distress, trauma symptoms or thoughts of self-harm, counselling and psychotherapy is the right place to start. I'm happy to talk through which fits best.